tag:blogger.com,1999:blog-4888234192838655827.post947569423303208004..comments2019-09-09T02:42:39.315-04:00Comments on appilogue: Balancing ActJenellehttp://www.blogger.com/profile/04798200480777705662noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4888234192838655827.post-89279981506730780882010-04-02T22:32:39.265-04:002010-04-02T22:32:39.265-04:00Hi Jenelle,
Thank you so much for stopping by my b...Hi Jenelle,<br />Thank you so much for stopping by my blog!<br />Have you ever seen a physiotherapist? I was having a lot of knee pain while running and a physiotherapist helped me with stretches and exercises to do to help heal it and prevent further knee pain.<br /><br />In terms of balance, I have a very difficult time with this too. It's hard to do everything that needs to be done, and still have time for the fun stuff or the extras. <br /><br />Congrats on your business...happy to hear its picking up for you!Laurenhttps://www.blogger.com/profile/05106336390357255863noreply@blogger.comtag:blogger.com,1999:blog-4888234192838655827.post-74832735965169928172010-04-01T19:43:48.359-04:002010-04-01T19:43:48.359-04:00I have to be super careful with my knees. I avoid ...I have to be super careful with my knees. I avoid lunges because of it, and only run occasionally. I hope it gets better soon.<br /><br />Congrats on the graphics business!Diane Fit to the Finishhttp://www.fittothefinhish.com/blognoreply@blogger.comtag:blogger.com,1999:blog-4888234192838655827.post-9633830500201173032010-03-31T05:47:43.822-04:002010-03-31T05:47:43.822-04:00Jenelle,
We are fellow PEERtrainer buds and absol...Jenelle,<br /><br />We are fellow PEERtrainer buds and absolutely love your blog.<br /><br />You have accomplished so much and are a true inspiration!<br /><br />We have nominated you for a blogger award!<br /><br />Please stop by our site for award pick-up!<br /><br />Jana & Tina<br />Diet Buddy Girlsdiet buddy girlshttps://www.blogger.com/profile/17354239241709576756noreply@blogger.comtag:blogger.com,1999:blog-4888234192838655827.post-59313395484095423462010-03-18T11:08:24.710-04:002010-03-18T11:08:24.710-04:00Jen: The Arc Trainer is kind of like an elliptical...Jen: The Arc Trainer is kind of like an elliptical but not. It burns more calories. I like to use the high step function on it. The ones at my gym kind of look like this, but I think they're a little older http://www.fitness4homesuperstore.com/HomeFitnessEquipment/HomeEllipticals/Cybex620ALowerBodyArcTrainer/tabid/287/Default.aspx<br /><br />Katie: Ironically enough, I ran for the first time in months yesterday and was shocked at how EASY it was. I think that building some sort of muscle has really helped in that dept. I know they say it's not the best thing for the knees, but that particular motion/impact didn't hurt my knee. It's got to be something in those lunges, etc that's bothering me. Do you run outdoors or on a treadmill? I've never been able to really get into it, but I think this time around might be different.<br /><br />Shreds!: Thanks for the suggestion. Maybe my form has been off when doing weight exercises involving my legs. I'm going to pay close attention to it next time. This helps a lot. How do you like yoga classes?Jenellehttps://www.blogger.com/profile/04798200480777705662noreply@blogger.comtag:blogger.com,1999:blog-4888234192838655827.post-20239565452909939142010-03-18T10:52:01.787-04:002010-03-18T10:52:01.787-04:00Suggestion for the knee... I have been going to Yo...Suggestion for the knee... I have been going to Yoga class, and the teacher always says for any weight bearing exercises be careful with how you apply pressure on the knee, keep your knee bent to get the pressure off when doing dumbles etc... ALso when you do lunges etc, use your core and make sure you do slow movements..<br />Hope that helps !!Shraddha Chhabrahttps://www.blogger.com/profile/10100325379101809033noreply@blogger.comtag:blogger.com,1999:blog-4888234192838655827.post-42571933785138546592010-03-18T02:24:39.699-04:002010-03-18T02:24:39.699-04:00I've been an on and off runner for 12 years an...I've been an on and off runner for 12 years and never had any problems with my knees until last year. I'm finding that strengthening the muscles around my knees help, but I've still got some pain. When the knee pain started last year, I stuck with spin classes for a few months until I did my usual 'take 6 months off from exercise'. Now I'm back with running. The Shred is not easy on the knees, specifically the lunge + bicep curls in level 1, so I just modify it so it's easier on the knees.Katiehttp://stopkatie.comnoreply@blogger.comtag:blogger.com,1999:blog-4888234192838655827.post-79137029472356224682010-03-17T16:48:12.919-04:002010-03-17T16:48:12.919-04:00What is ArcTrainer?What is ArcTrainer?Jen Bhttp://airplaneextenders.comnoreply@blogger.com