Ganoga Falls @ Ricketts Glen State Park:
These past few weeks have been confusing for me, however as I stood next to a 94 foot waterfall near my hometown last Saturday I had a moment of clarity. I felt small for the first time in weeks. Maybe months. I felt small in size. I felt small in ratio to the nature surrounding me. My problems felt small, too. I just breathed the misty air, listened to the water rushing over the edge, and let everything go.
Last time I checked in here, I was busy. I was eating more, but over-analyzing how much I ate and how much I exercised. All the math and charts on calories in, calories out, grams of this, percents of that were starting to drive my productivity throughout the day down and my stress level up. It all felt very unnatural to me so I decided it's time to just stop for a while. I don't want to plan every morsel and fret over every bite any more. I started reading Geneen Roth's When Food Is Love, which has inspired me to give intuitive eating a try. Eat when you're hungry, don't eat when you're not. I'm trying to pay more attention to what my body is telling me than to what the food scale is telling me and so far it's helped me really appreciate the food I'm eating.
I'm doing a little spring cleaning from the inside out. Intuitive eating is one part of it. The other part is self-love, which I've discussed a bit here. Body image is something that most women struggle with, and I am no exception. I've made a promise to myself not to pick on my reflection from here on out and have been practicing positive affirmations. It's freeing to feel like I'm starting to accept and love the body that I have rather than pine for the body that I want.
Our hike through Ricketts Glen reminded me of all the places I'd like to travel to and terrains I'd like to conquer. At 24 years old, I can't help but think about all the adventures ahead of me. I find nature so humbling. For example, the waterfall is magnificent, beautiful, and strong and it doesn't even have to try. It just is. I guess in many ways I'd like to be just like that 94 foot waterfall.