Tuesday, January 12, 2010
I've finally completed Level 1 of The 30 Day Shred and I can see some differences in my body. The first level was difficult, but the soreness went away completely by about Day 4. I'm anxious to see what Level 2 has in store. Please note that, in addition to daily shred-sessions I have been working out at the gym. Last week I worked out every week day for 30 minutes on the elliptical at high resistance. I have also been logging and watching my calories. My rule of thumb is simple. Eat when you're hungry. Don't eat when you're not.
I lost two pounds thus far. I also took my measurements on Day 1 and Day 10. Here are the results:
I've been following shredheads on twitter for motivation. If you're interested in keeping up with me on twitter, you can find me here.